via Northwell Health
As we go about our day-to-day activities, here are five common habits to watch out for to avoid a tough old age
By Akanni Dorcas
As we tackle the day-to-day hustle, it’s easy to let little habits slip by, but these choices can add up, especially as we age.
Taking a few steps now to care for our bodies, minds, and finances can go a long way in making our later years healthier and more enjoyable.
Here are five common habits to watch out for to avoid a tough old age
Skipping exercise
It’s all too easy to put off exercise, especially with busy work schedules and stressful commutes. But staying active today can boost your well-being tomorrow. Regular exercise strengthens the heart, lungs, and muscles and helps manage weight, keeping conditions like heart disease and diabetes at bay.
Try incorporating simple activities like walks, light jogging, or dancing into your routine, you’ll thank yourself down the road.
Neglecting mental health
Balancing family, work, and financial pressures can make it hard to prioritise mental well-being, yet chronic stress can take a toll as we age. Unmanaged stress affects memory, sleep, and mood, and can even accelerate signs of aging.
Make sure to carve out time for activities that help you unwind, like prayer, meditation, or even talking with friends, which can protect your mental health in the long run.
Unhealthy eating habits
It’s tempting to rely on fast food and sugary snacks, but these habits can cause serious health problems over time. Processed foods and high-sugar diets increase the risk of high blood pressure, diabetes, and heart disease—all conditions that can negatively impact quality of life in later years.
By opting for fruits, vegetables, whole grains, and lean proteins, you can maintain a healthy weight and energy levels as you age.
Skipping regular health check-ups
Many people avoid regular check-ups, but these visits can detect health issues early. Regular screenings help detect conditions like high cholesterol, hypertension, and diabetes before they become major concerns. Making time for these appointments ensures you’re prepared for a healthier old age.
Lack of financial planning
Preparing financially for retirement can seem challenging, especially with rising living costs, but it’s a worthwhile investment in your future security. A small monthly savings habit or exploring basic investment options can add up, helping you avoid financial stress later on. It’s not just about money—it’s about peace of mind and independence in old age.
